Strong Minds Make Unbreakable Dancers
What if your greatest performance wasn’t onstage, but in how you navigate life?
About the Book
The Dancer’s Mind is a practical guide to the psychological challenges unique to dancers aged 14-23. It addresses performance anxiety, self-criticism, and career transitions through evidence-based strategies, helping young performers build resilience both in training and daily life. Structured with exercises and real-world insights, this book bridges the gap between artistic passion and sustainable mental habits.
Personalized Mentorship for Dancers
Daria Shigaeva offers one-on-one online mentoring tailored to the unique challenges dancers face. Combining her experience as a professional dancer with her background in psychology, her sessions provide evidence-based tools for:
Mastering Dance Techniques
Building Stage Confidence
Mental Resilience Training
Career Planning Insights
Injury Prevention Tips
Her approach blends sports psychology, performance coaching, and holistic wellness, helping dancers thrive both artistically and personally.
For dancers facing financial hardship, Daria encourages reaching out—pro bono consultations are available based on individual circumstances.
Available for:
Teen & pre-professional dancers
For performers navigating competition pressure, self-doubt, or burnout.
Daria provides tools to manage audition stress, balance training with well-being, and build mental stamina—so young artists can thrive in studios and life.
Parents Seeking Support & Guidance
For families supporting a dancer’s journey.
From injury prevention to handling rejection, Daria helps parents foster resilience without pushing too hard—bridging the gap between encouragement and healthy expectations.
Dance Educators (Group Workshops)
For teachers shaping the next generation.
Daria’s workshops equip studios with science-backed frameworks to address performance anxiety, body image, and career transitions in group settings.
"When the time is right, I hope this book finds its way to you"
"The practices inside have helped me and all of my dance students worldwide—may they serve you too." - Daria Shigaeva, author of "The Dancer's Mind"
Let’s Connect
Whether you’re a young dancer seeking guidance, a parent navigating the dance world, or an organization exploring collaborations—your message matters. Share your thoughts in the message box and I’ll respond within 3 days.
All inquiries are confidential.
Every message gets a thoughtful response.